Silver Swans Adult Ballet
September 16 -9:45 am - 10:45 am£5
Monday 6th September at 20:15, £5 per person (please pay on the day)
The Sjaan Dance Academy, 14 St Mary’s Walk
Designed by the Royal Academy of Dance for 55+ adult learners, Silver Swans® ballet helps improve mobility, posture, coordination and energy levels in a gentle way. Angela Rippon, journalist, TV presenter and dance enthusiast and Ambassador for RAD’s Silver Swans says ‘On my BBC programme How to Stay Young, we proved scientifically that dance is the exercise which ticks all the boxes to give you the full mind and body workout. That really convinced me that dance is a way to ensure a long and healthy life; it keeps you supple, it’s an aerobic exercise, it gives you spatial awareness, it makes you use your brain and it gives you some kind of social contact as well’. Join us in Sjaan’s fantastic new studio and give it a go!
No partner required (social distancing adhered to)
Please wear light clothing and suitable footwear and bring a bottle of water
Regular classes available – ask for further details or visit www.ballethailsham.co.uk